Allow this to be your guide to knowing how to do a detox the healthiest way. This means we do not starve ourselves, only relying on liquids, unless of course you have a very serious disease, like cancer, where I cannot help you but I would highly recommend looking into Chris Beat Cancer. In most cases we need to be very careful with the trendy detoxes and cleanses that can do more harm than good and quite frankly, the 2-7lbs you lose on them is mostly water weight and you will sadly regain it and possibly more when you end the cleanse.
The safest way to detox is simply by cutting out all the things that make our bodies have to work harder to breakdown, digest, filter etc etc. These are likely things you already know are not great for you like coffee, alcohol, soda, latte’s (any beverage with excess sugar/carbs/chemicals), sugar, processed foods, bad seed oils, refined carbs, even dairy.
The purpose of a detox is to give the body a break, restore it’s function, feel better, sleep better, and the bonus is weight loss which isn’t always the case, but also should not be the main focus.
A real food detox focuses on whole, nutrient-dense foods that naturally support the body’s detoxification processes without extreme restrictions. This approach helps reduce inflammation, reset digestion, and boost energy while nourishing the liver and gut.
Key Principles of a Real Food Detox
- Eliminate toxins by avoiding processed foods, refined sugar, alcohol, dairy, gluten, and inflammatory oils.
- Support digestion and liver function with fiber-rich foods, cruciferous vegetables, and detoxifying nutrients.
- Stay hydrated by drinking plenty of water, herbal teas, and electrolyte-rich beverages.
- Balance blood sugar with whole foods, quality proteins, healthy fats, and slow-digesting carbohydrates.
- Support gut health with probiotics, prebiotics, and anti-inflammatory foods.
We have curated a simple 7 Day Cleanse Guide to to make it easy for you to start your detox journey complete with a food guide and suggested supplement guide! Find it here… Stan – My Store
Leave a Reply